Responsible Gambling
Gambling is entertainment you pay for. If it becomes more — chasing losses, hiding play, borrowing money — take a break and reach out. Licensed US casinos must offer limits and self-exclusion, each state runs its own exclusion list, and 1-800-GAMBLER is free and confidential.
Warning signs
- You raise bets to win back losses.
- You play with money for rent or groceries.
- You hide how much you play.
- You feel restless when you are not playing.
- You borrow money to gamble.
Tools
- Deposit limits.
- Time limits and reminders.
- Cool-off periods.
- Your state’s self-exclusion list (often 1 year, 5 years or lifetime).
- Blocking gambling payments at your bank and blocking software.
Session budget calculator
Help in the US
| Service | What it offers |
|---|---|
| 1-800-GAMBLER | Free, confidential help by phone, text and chat: 1-800-GAMBLER |
| State regulator | Self-exclusion from all licensed sites in the state |
| Gamblers Anonymous | Peer support meetings |
In an emergency, call 911. For a mental health crisis, call or text 988.
Problems and fixes
I have gambling debts
Stop gambling payments, take no new loans and talk to a nonprofit credit counselor.
Questions
How do I know if I have a problem?
You play longer than planned, chase losses, lie about it or borrow to play.
Is help free?
Yes, 1-800-GAMBLER is free and confidential.